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Tipps zur Analhygiene

Tipps zur Analhygiene

Das schont die Polster

■ Sich Zeit nehmen, aber nicht Zeit lassen. Also: Keine Lesungen auf dem WC.


■ Zu weicher Stuhl ist so ungünstig wie zu harter: Bei Verstopfung oder Durchfall in der Apotheke beraten lassen.

■ Nach dem Stuhlgang die Analregion mit Toilettenpapier oder Einmaltüchern und klarem Wasser ohne Seife reinigen. Dann trocken tupfen. Festes Reiben vermeiden.


■ Bidets sind ideal, um die Region reizfrei, also nur mit Wasser zu säubern. Eine Alternative ist ein Plastikwanneneinsatz für die Toilette, vor allem, wenn akute Entzündungen die Analgegend äußerst schmerz- und reizempfindlich machen.

Für danach - Bidets

Bidets – Analreinigung mit klarem Wasser.


■ Nur weißes, unparfümiertes Toilettenpapier ohne Aufdrucke verwenden.


■ Benutzen Sie keine Intimsprays. Viele enthalten Duftstoffe, die die Haut reizen können.

Elke Schurr / Ratgeber

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