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Tennisbein

Tennisbein

Kritischer Zeitpunkt für die Wadenmuskeln: Die Endphase bei einem Tennisaufschlag.

 2017 Photo / Image © Pastor Peter Stanic

Zusammenfassung:
Ein Tennisbein ist im leichteren Fall eine Zerrung, in schwereren Fällen ein Muskelriss der Wadenmuskulatur. Die Verletzung entsteht bei der Bewegung während des Aufschlages beim Tennisspielen. Gute Aufwärmtraining und Dehnung der Wadenmuskulatur beugen vor.
Konservative Methoden, medikamentöse Therapie und physikalische Medizin stehen im Mittelpunkt der Behandlung des Tennisbeines. Genäht wird der Muskelriss erst dann, wenn mehr als ein Drittel des Muskelquerschnittes eingerissen ist.
Bis der Muskel wieder voll belastet werden kann, vergehen – je nach Schwere der Verletzung – zehn bis zwölf Wochen. Nach einer leichten Muskelzerrung kann ab dem dritten Tag wieder mit aktiver Muskelbelastung – zum Beispiel mit einem langsamen Dauerlauf – begonnen werden.

 

Ursachen

Die Endphase bei einem Tennisaufschlag zählt zu den typischen Bewegungsabläufen, die zu einem Tennisbein führen können: Das gesamte Körpergewicht lastet zuerst bei angespannten Waden und gebeugtem Knie auf einem Bein. Oft steht der Spieler dabei auf den Zehen. Vor der Ballberührung werden Knie- und Sprunggelenk plötzlich durchgedrückt, meist kommt es zu einem kurzen Absprung.
In dieser Phase werden die Wadenmuskeln so stark belastet, dass es zu Zerrungen oder sogar Muskelrissen kommen kann. Davon betroffen ist der innere Wadenmuskel.

Vorbeugung

Gutes Aufwärmtraining und Dehnung der Wadenmuskulatur beugen der Verletzung vor.

Mögliche Folgeerkrankungen und Komplikationen

Wird zu früh wieder mit Sport begonnen, kann die Verletzung nicht ausheilen. Mehrere Muskelfasern können miteinander vernarben. An solchen Stellen kann der Muskel seine Elastizität verlieren, das Risiko neuerlicher Einrisse wird dadurch erhöht.

Beschwerden

Je stärker der Muskel verletzt worden ist, desto weniger kann er belastet werden.
Muskelzerrung: Der Wadenmuskel schmerzt am Verletzungspunkt im oberen Bereich und ist druckempfindlich.

Muskelriss: 

Eine schmerzhafte Delle an der Verletzungsstelle kann entstehen, manchmal mit einer Beule ober- oder unterhalb der Verletzung. Es bildet sich ein Bluterguss.

 

Diagnose
In der körperlichen Untersuchung soll sich herausstellen, ob eine Muskelzerrung oder ein Muskelriss vorliegt. Unter Umständen ist dafür eine Ulltraschalluntersuchung (Sonografie) notwendig.
Behandlung
Das Tennisbein wird akut mit kühlenden Kompressionen und Ruhigstellen behandelt. Genäht wird der Muskel erst bei einem Einriss über ein Drittel des Muskelquerschnittes. Das Ausheilen der Verletzung dauert etwa zehn Wochen. Im Zentrum steht die konservative Behandlung mit physikalischer Therapie sowie schmerzstillenden und entzündungshemmenden Mitteln.
Die Behandlungen von Muskelrissen sollten möglichst sofort nach der Verletzung einsetzen, damit das Entstehen von Hämatomen verhindert bzw. minimiert werden kann. Empfehlenswert ist das Vorgehen nach der PECH-Regel: Pause, Eis, (C)Kompressionsverband und Hochlagern. Empfehlenswert sind Eispackungen für 15 bis 20 Minuten in Intervallen von 30 bis 60 Minuten. Mit einem Kompressionsverband wird der Muskel schonend gestützt und das Abschwellen erleichtert.
Medikamentöse Behandlung
Bei großen Schmerzen können Analgetika oder kortisonfreie Schmerzmittel eingenommen werden.
Physikalische Therapie
An physikalischer Therapie kommen Elektrotherapie, Lymphdrainage, später vorsichtiges Dehnen und isometrische Anspannungsübungen zur Anwendung. Erst wenn die Muskelfunktion und die Elastizität der Muskelfasern vollständig wiederhergestellt ist, kann die sportliche Belastung wieder auf genommen werden.
Chirurgische Maßnahmen
Genäht werden Muskel(faser-)risse, wenn mehr als ein Drittel vom Muskelquerschnitt eingerissen ist. Für die Naht wird ein Faden verwendet, der sich nach sechs bis acht Wochen von selbst auflöst.
Leben mit der Krankheit
Bis der Muskel wieder voll belastet werden kann, vergehen – je nach Schwere der Verletzung – zehn bis zwölf Wochen. Der Grund: Die Wadenmuskeln haben einen geringeren Querschnitt als die Oberschenkelmuskeln, und es gibt auch keine Muskeln am Unterschenkel, die die Verletzung kompensieren könnten.
Nach einer leichten Muskelzerrung kann ab dem dritten Tag wieder mit aktiver Muskelbelastung – zum Beispiel mit einem langsamen Dauerlauf – begonnen werden. Eventuell sollte ein schützender Tapeverband angelegt werden.
Diese Informationen können den Besuch beim Arzt nicht ersetzen, sondern können Ihnen helfen, sich auf das Gespräch mit dem Arzt vorzubereiten. Eine Diagnose und die individuell richtige Behandlung kann nur im persönlichen Gespräch zwischen Arzt und Patient festgelegt werden.

 

Quelle: surfmed

2017 Photo / Image  © Pastor Peter Stanic 

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