Monday, September 25, 2017, +++ Mitglieder der Gemeinde 27.575  +++  Amazing members of the community  27.575   +++  God’s Word for every day –  His anger endureth for a moment and his life-long grace. The evening endures crying, but the morning is joy. Psalm 30.6  #Dailywatchword

 

Frühstück, Fit in den Tag

Fettfalle oder Fitmacher?

 

Sie möchten ein belegtes Brötchen zum Frühstück? Ein Snack für das Büro oder mal für zwischendurch?

Ich habe für Sie ein paar Fettspartipps. 

Ein dick belegtes Brötchen kann schon mal 600 Kalorien und einen Fettanteil bis zu 40 Gramm haben.

Sie möchten ein belegtes Brötchen zum Frühstück?

Ich habe für Sie ein paar Fettspartipps.

Sie haben gleich zu Anfang die Wahl, ein helles Brötchen mit sehr wenigen Ballaststoffen oder ein Vollkornbrötchen mit mehr Mineralstoffen und die wichtigen B-Vitaminen. Das Vollkornbrötchen wird, wie der Name schon sagt, aus Vollkornmehl hergestellt. Aber nur ein Vollkornbrötchen, das mindestens aus 90 % Vollkorngetreide hergestellt wurde, darf sich auch Vollkornbrötchen nennen.

Bestreichen Sie Ihr Brötchen mit Butter und/oder Remoulade? Wenn Sie beides nehmen, belastet das Ihr Fettkonto zu sehr. Die Remoulade ist nichts anderes als eine Mayonnaise, die nur durch verschiedene Zutaten verändert wurde.

Ideal wäre, wenn Sie Ihr Brötchen mit fettarmem Frischkäse oder Quark bestreichen. Das ist zum Abnehmen eine gute Alternative zu Butter, Margarine und Remoulade. Kitzeln Sie Ihre Geschmacksnerven doch mit einem Kräuterfrischkäse. Wie Sie ja wissen, haben alle Milchprodukte viel Kalzium, das Ihre Knochen stärkt.

Essen Sie gerne Käse? In Deutschland gibt es ca. 160 Käsesorten. Käse enthält viele lebenswichtige Nährstoffe, z. B.: Kalzium, Eiweiß, sowie Vitamine. Rahm  und Vollfettkäse haben sehr viele Kalorien! Greifen Sie lieber auf fettarme Käsesorten zurück. Belegen Sie Ihr Brötchen gerne mit Eiern? In Eiern steckten hochwertiges Eiweiß, Mineralstoffe, sowie Spurenelemente  und die Vitamine A, E, K, Folate und Biotin. Wenn Sie Ihr Brötchen nur mit Ei belegen, ist das in Ordnung.. Wenn sie jedoch Ihr Brötchen zusätzlich mit Wurst und Käse belegen, belastet das Ihr Fettkonto sehr. Nehmen Sie anstatt der Wurst und des Käses lieber eine Tomate. Damit erhalten Sie eine figurfreundliche Mahlzeit.

 

Salami, die deutsche, polnische, italienische, ungarische oder auch die spanische Wurst sind durch ihren hohen Fettanteil sehr schmackhaft. Die liebe Dauerwurst wird aus rohem Fleisch und Speck hergestellt. Sie hat einen sehr hohen Fettanteil, der schon einmal bis zu 40 % sein kann.

 

Wenden wir uns jetzt einmal  kalorienarmer Wurst zu. Da wären die Putenbrust, der Kochschinken sowie einige Geflügelsorten. Achten Sie aber bitte bei der Geflügelwurst auf die Zutatenliste auf der Rückseite der Verpackung, weil bei verschiedenen Geflügelsorten, wie z. B. die Geflügelsalami nicht nur aus Geflügel, sondern auch aus Rind- oder Schweinefleisch bestehen kann.

 

Peppen Sie Ihr Vollkornbrötchen noch zusätzlich mit frischem Salat und Gemüse auf. Das Brötchen bleibt nicht nur frisch und schön saftig, sondern Sie erhalten zusätzlich viele wichtige Vitamine. Der beste Belag wäre Paprika, Salat nach Geschmack oder Tomate.

 

Ich wünsche Ihnen einen guten, gesunden Appetit.

 

 

Copyright Peter Stanic

© 2014 Das Journal.

 

 

 

 

 

 

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