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Diabetes – Tipps zur Fußpflege

Ihre Füße: Tipps zur Fußpflege

2017 Photo / Image  © Pastor Peter Stanic


Jeden Tag die Füße nicht länger als 5 Minuten bei höchstens 37 Grad baden.


Mit einem weichen Handtuch oder Papiertuch die Zehenzwischenräume trocknen



Einmal am Tag die Füße mit einem Spiegel auf Verletzungen untersuchen



Füße täglich nach dem Waschen mit harnstoffhaltiger oder spezieller Fußcreme pflegen



Sie tun sich schwer damit, Ihre Füße einzucremen? Podologin Stefanie Ott aus München hat einen Tipp: „Geben Sie einen Klecks Lotion auf einen Fuß und reiben Sie die Füße dann aneinander – das ist zugleich Fußgymnastik.“



Lieber nicht! Barfußlaufen tut dem Fuß eigentlich gut. Stärkt Sehnen und Muskeln. Doch Diabetiker mit Problemfüssen sollten darauf verzichten – ohne es zu merken, läuft man sich Splitter ein, stößt sich Zehen auf. Fit bleiben die Füsse besser mit Fußgymnastik.

2017 Photo / Image  © Pastor Peter Stanic

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