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Diabetes – Tipps zur Fußpflege

Ihre Füße: Tipps zur Fußpflege

2017 Photo / Image  © Pastor Peter Stanic

Fußbad:

Jeden Tag die Füße nicht länger als 5 Minuten bei höchstens 37 Grad baden.

Abtrocknen:

Mit einem weichen Handtuch oder Papiertuch die Zehenzwischenräume trocknen

 

Kontrolle:

Einmal am Tag die Füße mit einem Spiegel auf Verletzungen untersuchen

 

Cremen:

Füße täglich nach dem Waschen mit harnstoffhaltiger oder spezieller Fußcreme pflegen

 

Crem-Gymnastik:

Sie tun sich schwer damit, Ihre Füße einzucremen? Podologin Stefanie Ott aus München hat einen Tipp: „Geben Sie einen Klecks Lotion auf einen Fuß und reiben Sie die Füße dann aneinander – das ist zugleich Fußgymnastik.“

 

Barfuß?

Lieber nicht! Barfußlaufen tut dem Fuß eigentlich gut. Stärkt Sehnen und Muskeln. Doch Diabetiker mit Problemfüssen sollten darauf verzichten – ohne es zu merken, läuft man sich Splitter ein, stößt sich Zehen auf. Fit bleiben die Füsse besser mit Fußgymnastik.

2017 Photo / Image  © Pastor Peter Stanic

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