Diabetes – Tipps zur Fußpflege

image_pdfimage_print

Ihre Füße: Tipps zur Fußpflege

Fußbad:

Jeden Tag die Füße nicht länger als 5 Minuten bei höchstens 37 Grad baden.

Abtrocknen:

Mit einem weichen Handtuch oder Papiertuch die Zehenzwischenräume trocknen

 

Kontrolle:

Einmal am Tag die Füße mit einem Spiegel auf Verletzungen untersuchen

 

Cremen:

Füße täglich nach dem Waschen mit harnstoffhaltiger oder spezieller Fußcreme pflegen

 

Crem-Gymnastik:

Sie tun sich schwer damit, Ihre Füße einzucremen? Podologin Stefanie Ott aus München hat einen Tipp: „Geben Sie einen Klecks Lotion auf einen Fuß und reiben Sie die Füße dann aneinander – das ist zugleich Fußgymnastik.“

 

Barfuß?

Lieber nicht! Barfußlaufen tut dem Fuß eigentlich gut. Stärkt Sehnen und Muskeln. Doch Diabetiker mit Problemfüssen sollten darauf verzichten – ohne es zu merken, läuft man sich Splitter ein, stößt sich Zehen auf. Fit bleiben die Füsse besser mit Fußgymnastik.

Copyright

© 2014 Das Journal.

11 Kommentare

3 Pings

Zum Kommentar-Formular springen

  1. payday loan

    Thanks for the suggestions you are revealing on this site. Another thing I would really like to say is the fact that getting hold of of your credit history in order to inspect accuracy of each and every detail could be the first motion you have to accomplish in credit improvement. You are looking to clean your credit history from destructive details flaws that spoil your credit score.

  2. bernie sanders

    Hello friends, its impressive paragraph concerning tutoringand
    completely explained, keep it up all the time.

    1. Peter Stanic-Wuttke

      Hello my friend, thank you very much, you make me happy!

  3. bernie sanders

    always i used to read smaller posts that also clear their motive,
    and that is also happening with this post which I am reading here.

  4. Limewire Free Music Downloads

    I’m really enjoying the design and layout of
    your website. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire
    out a designer to create your theme? Great work!

    1. Peter Stanic-Wuttke

      Thank you very much

  5. plenty of fish dating site of free dating

    Hello just wanted to give you a quick heads up.
    The words in your content seem to be running off the screen in Firefox.
    I’m not sure if this is a formatting issue or something to do with browser compatibility but I figured I’d post to let you know.
    The design and style look great though! Hope you get
    the issue resolved soon. Kudos

  6. Sammy

    Thank you ever so for you blog article.Much thanks again.

    1. Peter Stanic-Wuttke

      Dear friend, thank you very much. For the coming Christmas we gather for the first time donations for people in need of help and assistance.
      People homeless, ill or old. They all need care and support. This year our motto: humanity for needy people.

      The amount of your donation, you define yourself, every cent counts

      Thank you, Reverend Peter Stanic-Wuttke

      The account on Paypal:





      SCHNELLE HILFE – QUICK HELP

  7. Burt

    Will it be nice if we have a live debate on your blog posts?

    1. Peter Stanic-Wuttke

      Hello and good morning Burt, what a live debate and the theme?

  1. gmail sign in

    I am glad I found this website.

    This vebsite is very informative and provides usefull information.

  2. Greg Thmomson

    Great News

    This story was very interesting. Thank you.

  3. Google

    Google

    The time to read or go to the material or web pages we’ve linked to below.

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.

Du kannst folgende HTML-Tags benutzen: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*
To prove you're a person (not a spam script), type the security word shown in the picture. Click on the picture to hear an audio file of the word.
Anti-spam image